Is Leggo's Stir Through Sauce Roasted Vegetables 350g Vegan?
Description
Jarred roasted vegetable stir through sauce offers a savory, slightly sweet roasted vegetable flavor with a smooth yet slightly chunky texture. Commonly stirred through pasta, rice, and roasted vegetables, or used as a quick weeknight sauce. Reviewers note convenience and pleasant flavor; some find it milder or sweeter than expected.
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Description
Jarred roasted vegetable stir through sauce offers a savory, slightly sweet roasted vegetable flavor with a smooth yet slightly chunky texture. Commonly stirred through pasta, rice, and roasted vegetables, or used as a quick weeknight sauce. Reviewers note convenience and pleasant flavor; some find it milder or sweeter than expected.
Ingredients
Tomatoes (50%) (diced, reconstituted), roasted vegetables (14%) (eggplant, red capsicum), tomato paste (12%), vegetables (12%) (zucchini, capsicum, onion), canola oil, olive oil, salt, sugar, garlic, yeast extract, lemon juice concentrate, natural colour (paprika oleoresins), food acid (citric).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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