Is Leggo's Stir Through Sauce Roasted Vegetables 350g Vegetarian?
Description
Jarred roasted vegetable stir through sauce offers a savory, slightly sweet roasted vegetable flavor with a smooth yet slightly chunky texture. Commonly stirred through pasta, rice, and roasted vegetables, or used as a quick weeknight sauce. Reviewers note convenience and pleasant flavor; some find it milder or sweeter than expected.
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Description
Jarred roasted vegetable stir through sauce offers a savory, slightly sweet roasted vegetable flavor with a smooth yet slightly chunky texture. Commonly stirred through pasta, rice, and roasted vegetables, or used as a quick weeknight sauce. Reviewers note convenience and pleasant flavor; some find it milder or sweeter than expected.
Ingredients
Tomatoes (50%) (diced, reconstituted), roasted vegetables (14%) (eggplant, red capsicum), tomato paste (12%), vegetables (12%) (zucchini, capsicum, onion), canola oil, olive oil, salt, sugar, garlic, yeast extract, lemon juice concentrate, natural colour (paprika oleoresins), food acid (citric).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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