Is Glory Foods Sensibly Seasoned Collard Greens, Low Sodium, 14.5 oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

Description

These canned collard greens offer a mild, savory flavor with a soft, tender texture and visible leaf pieces. Commonly used as a warm side for Southern meals, stews, or with cornbread, reviewers note convenient preparation, consistent tenderness, milder-than-expected seasoning, occasional packaging variability concerns, and straightforward reheating for quick meals anytime.

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Why it's a maybe for alpha-gal friendly

natural smoke flavor
natural flavor

natural smoke flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Collard Greens, Water, Less Than 2% Of: Dried Cane Sugar, Natural Flavor, Natural Smoke Flavor, Dried Onion, Apple Cider Vinegar, Dried Red Bell Pepper, Garlic Powder And Spice, Collard Greens, Garlic Powder And Spice

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.