Is Glutafin Gluten Free Crackers Vegetarian?
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Why it's a maybe for vegetarian
- natural flavouring
- diglycerides of fatty acids
natural flavouring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Maize Starch, Maize Flour, Vegetable Margarine [vegetable Fats And Oils ( Palm, Palm Kernel, Coconut, Water, Canola In Varying Proportions), Water, Salt, Emulsifier; Mono- And Diglycerides Of Fatty Acids, Flavouring] ; Maltodextrin; Rice Syrup; Modified Tapioca Starch; Soya Flour, Yeast; Thickener: Guar Gum, Hydroxypropyl Methylcellulose; Emulsifier; Mono - And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Salt, Raising Agents; Monopotassium Tartrate, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Acid Regulator; Citric Acid; Natural Flavouring. Contains Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker