Is Glutafin Gluten Free Crackers Gluten Free?

Ingredients

Maize Starch, Maize Flour, Vegetable Margarine [vegetable Fats And Oils ( Palm, Palm Kernel, Coconut, Water, Canola In Varying Proportions), Water, Salt, Emulsifier; Mono- And Diglycerides Of Fatty Acids, Flavouring] ; Maltodextrin; Rice Syrup; Modified Tapioca Starch; Soya Flour, Yeast; Thickener: Guar Gum, Hydroxypropyl Methylcellulose; Emulsifier; Mono - And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Salt, Raising Agents; Monopotassium Tartrate, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Acid Regulator; Citric Acid; Natural Flavouring. Contains Soya.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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