No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Glutafin Gluten Free Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maize Starch, Maize Flour, Vegetable Margarine [vegetable Fats And Oils ( Palm, Palm Kernel, Coconut, Water, Canola In Varying Proportions), Water, Salt, Emulsifier; Mono- And Diglycerides Of Fatty Acids, Flavouring] ; Maltodextrin; Rice Syrup; Modified Tapioca Starch; Soya Flour, Yeast; Thickener: Guar Gum, Hydroxypropyl Methylcellulose; Emulsifier; Mono - And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Salt, Raising Agents; Monopotassium Tartrate, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Acid Regulator; Citric Acid; Natural Flavouring. Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingSandwichDipping