Is Gluten Free Bakehouse Party Beef Pies & Sausage Rolls 12 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory mini pies and sausage rolls offer rich, beef-forward taste with a flaky, crisp pastry exterior and soft, meaty filling. Commonly served as party finger food or appetizer; reviewers note convenient reheating, consistent flavor, and satisfying textures, though some comment on variable portion size, occasional uneven browning, and packaging quality.

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Why it's not low FODMAP

onion
garlic
milk
soy flour
soy powder
whey powder
maize starch

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Pastry (52%) (Water, Rice Flour, Margarine (Vegetable Fats & Oils, Water, Salt, Emulsifiers (471 (from Soy), 322), Preservative (202), Citric Acid, Antioxidant (307b)), Maize Starch, Modified Starch (1442), Soy Flour, Whey Powder (Milk), Thickener (412, 464), Iodised Salt, Baking Powder (Raising Agents (450, 500)), Glaze (Contains Milk), Canola Oil(Soy). Filling (48%): (Beef (28%), Water, Onion,Egg, Carrot, Soy Powder, Soy Protein Isolate, Iodised Salt, Herbs, Garlic, Spices, Yeast Extract, Thickener (412).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.