Is Gluten Free Bakehouse Beef Party Pies & Party Sausage Rolls Low FODMAP?
Description
Savory mini pies and sausage rolls offer rich, beef-forward taste with a flaky, crisp pastry exterior and soft, meaty filling. Commonly served as party finger food or appetizer; reviewers note convenient reheating, consistent flavor, and satisfying textures, though some comment on variable portion size, occasional uneven browning, and packaging quality.
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Description
Savory mini pies and sausage rolls offer rich, beef-forward taste with a flaky, crisp pastry exterior and soft, meaty filling. Commonly served as party finger food or appetizer; reviewers note convenient reheating, consistent flavor, and satisfying textures, though some comment on variable portion size, occasional uneven browning, and packaging quality.
Ingredients
Beef Party Pie: Water, Beef (22%), Margarine (vegetable Fats & Oils, Water, Salt, Emulsifier (471, 322), Preservative (202), Citric Acid, Antioxidant (307b)), Rice Flour, Maize Starch, Modified Starch (1442), Soy Flour, Thickener (412, 464), Onion, Whey Powder, Iodised Salt, Baking Powder (raising Agent (450, 500), Citrus Fibre, Tomato Paste, Herbs, Spices, Yeast Extract, Caramelised Sugar Syrup, Glaze (milk). Sausage Roll: Beef (23%), Water, Rice Floour, Margarine (vegetable Fats & Oils, Water, Salt, Emulsifiers (471, 322), Preservative (202), Citric Acid, Antioxidant (307b)), Maize Starch, Onion, Modified Starch (1442), Soy Grits, Egg, Seasoning (soy, Preservative (223, Sulphites)), Carrot, Soy Flour, Whey Powder, Zucchini, Thickener (412, 464), Herbs, Baking Powder (raising Agent (450, 500)), Iodised Salt, Spices, Glaze (milk). Contains: Milk, Egg, Soy, Sulphites. May Contain: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.