Is Gluten Free Bakehouse Chunky Beef Pie 2 pack Low FODMAP?
Description
Hearty two pack delivers pies with a rich, savory, chunky filling and a flaky, golden crust; textures contrast between tender filling and crisp pastry. Commonly reheated for quick lunches, casual dinners or picnic meals. Reviewers often note consistent portion size, satisfying mouthfeel and comforting flavor and straightforward reheating at home.
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Description
Hearty two pack delivers pies with a rich, savory, chunky filling and a flaky, golden crust; textures contrast between tender filling and crisp pastry. Commonly reheated for quick lunches, casual dinners or picnic meals. Reviewers often note consistent portion size, satisfying mouthfeel and comforting flavor and straightforward reheating at home.
Ingredients
Filling: (50%) Beef (50%), water, onion, modified starch (1422), red wine (contains preservative (223), egg), tomato paste, herbs and spices, iodised salt, natural beef booster (natural colour (150a), spice extract (160c)), garlic, dijon mustard, horseradish, vegetable protein extract (maize). Pastry: (50%) water, rice flour, maize starch, margarine (vegetable fats and oils), water, salt, emulsifiers (471, 322 (soy), preservative (202), citric acid, antioxidant (307b)), modified starch (1422), soy flour, whey powder (milk), thickeners (guar gum 464), baking powder (450, 500), iodised salt, glaze (milk solids, natural colour (160a). Contains: egg, milk and soy. May contain: tree nuts and sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.