Is Gluten Free Bakehouse Chunky Beef Pie 2 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Hearty two pack delivers pies with a rich, savory, chunky filling and a flaky, golden crust; textures contrast between tender filling and crisp pastry. Commonly reheated for quick lunches, casual dinners or picnic meals. Reviewers often note consistent portion size, satisfying mouthfeel and comforting flavor and straightforward reheating at home.

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Why it's not low FODMAP

garlic
soy flour
milk
onion
whey powder
soy
maize starch
natural flavour
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Description

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Ingredients

Filling: (50%) Beef (50%), Water, Onion, Thickener (1422), Red Wine (Egg, Milk, Preservative (202, 220, 224)), Tomato Paste, Citrus Fibre, Iodised Salt, Natural Flavour, Dijon Mustard, Garlic, Spices, Vegetable Protein Extract, Ginger, Horseradish, Herbs, Pastry: (50%) Water, Rice Flour, Maize Starch, Margarine (Vegetable Fats & Oils, Water, Salt, Emulsifiers (471, 322 (Soy)), Preservative (202), Citric Acid, Antioxidant (307b)), Thickeners (1442, 412, 464), Soy Flour, Whey Powder (Milk), Corn Starch, Raising Agents (450, 500), Iodised Salt, Glaze (Milk)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.