Is Gluten Free Bakehouse Garlic Bread Vegan?
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Ingredients
Bread (89%): Water, Maize Starch, Modified Starch (1442), Maltodextrin, Vegetable Oil, Rice Flour, Wholemeal Matze Flour, Faba Bean� Flour, Yeast, Thickeners (464, 415), Psyllium Husk, Lodised Salt, Apple Cider Vinegar. Filing (11%): Vegetable Margarine (vegetable Oils & Fat, Water, Salt, Emulsifiers (322 (from Soy), 471), Natural Flavour, Acidity Regulator (330), Natural Colour (160a), Antioxidant (307b)), Vegetable Oil, Garlic (2%), Herbs, Onion. Contains: Soy. May Contain: Sesame Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.