Is Gluten Free Bakehouse Gluten Free Tasty Cheese & Bacon Quiche Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory and slightly smoky flavor with a golden, flaky pastry exterior and a tender, creamy interior that holds shape when sliced. Commonly served warm for breakfast, brunch, light lunch or at buffets. Reviewers note convenient reheating, consistent savory taste, variability in texture and occasional firmness between individual slices reported.

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Why it's not low FODMAP

soy flour
onion
whey powder
soy
maize starch
leek

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Filling: (64%) Egg (20%), Cream (milk), Water, Tasty Cheese (16%) (milk, Salt, Starter Cultures, Enzyme (non-animal Rennet), Tapioca Starch, Preservative (200)), Bacon (10%) (pork, Water, Salt, Mineral Salts (451, 450), Sugar, Antioxidant (316) Preservative (250), Natural Wood Smoke), Onion, Modified Starch (1442), Milk Powder, Leek, Vegetable Protein Extract, Lodised Salt, Spices), Pastry: (36%) Water, Rice Flour, Maize Starch, Margarine (vegetable Fats & Oils, Water, Salt, Emulsifiers (471, 322 (soy)), Preservative (202), Citric Acid, Antioxidant (307b)), Thickeners (1442, 464, 412), Soy Flour, Whey Powder (milk), Corn Starch, Raising Agents (450, 500), Lodised Salt. Contains Egg, Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.