This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gluten Free Bakery Chicken Pies Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken 40%, Gluten-free Flours (rice Flour, Tapioca Starch, Chickpea (besan Flour)), Gravy (tapioca Starch, Thickener (1422), Salt, Rice Flour, Vegetable Protein Extract, Color (150c), Vegetable Oil, Flavor, Spice), Non-hydrogenated Vegetable Oil And Fat (water, Salt, Emulsifier (471, 322 (soy-derived))), Preservatives (202), Regulator (330), Antioxidant (tocopherols Concentrate, Mixed (307b) Soy-derived)), Thickener (1414/tapioca Starch), Sugar, Salt, Pepper, Raising Agent (sodium Bicarbonate) (500), Glucono Delta Lactone (575), Flaxseed, Xanthan Gum (415).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
Savory
Texture
Creamy
Commonly used for
Meal PrepLunch
Low FODMAP? Gluten Free Bakery Chicken Pies | Spoonful