Is Gluten Free Bakery Chicken & Vegetable Pies Dairy Free?

Ingredients

"Chicken 18.7%, Mixed Vegetables 18% (potato, peas, beans, pumpkin, sweet potato, celery, carrot, sweet). Gluten Free Flours(rice flour, tapioca starch, chickpea flour (Besan Flour), non-hydrogenated vegetable oils and fats (water, salt, emulsifier (471,322 (soy derived), preservatives (202), acid regulator (330), antioxidant (tocopherols concentrate, mixed (307b) soy-derived)), Gravy (tapioca starch, thickener (1422), salt, rice flour, vegetable protein extract, color (1414 tapioca starch),l sugar, salt, pepper, raising agent (sodium bicarbonate) (500), glucona delta lactone (575), flax seed, xanthan gum (415)."

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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