Is Gluten Free Bakery Chicken & Vegetable Pies Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy derived
soy-derived
chickpea flour
besan flour
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soy derived

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

"Chicken 18.7%, Mixed Vegetables 18% (potato, peas, beans, pumpkin, sweet potato, celery, carrot, sweet). Gluten Free Flours(rice flour, tapioca starch, chickpea flour (Besan Flour), non-hydrogenated vegetable oils and fats (water, salt, emulsifier (471,322 (soy derived), preservatives (202), acid regulator (330), antioxidant (tocopherols concentrate, mixed (307b) soy-derived)), Gravy (tapioca starch, thickener (1422), salt, rice flour, vegetable protein extract, color (1414 tapioca starch),l sugar, salt, pepper, raising agent (sodium bicarbonate) (500), glucona delta lactone (575), flax seed, xanthan gum (415)."

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.