Is Gluten Free Bakery Chicken & Vegetable Pies Vegetarian?

Ingredients

"Chicken 18.7%, Mixed Vegetables 18% (potato, peas, beans, pumpkin, sweet potato, celery, carrot, sweet). Gluten Free Flours(rice flour, tapioca starch, chickpea flour (Besan Flour), non-hydrogenated vegetable oils and fats (water, salt, emulsifier (471,322 (soy derived), preservatives (202), acid regulator (330), antioxidant (tocopherols concentrate, mixed (307b) soy-derived)), Gravy (tapioca starch, thickener (1422), salt, rice flour, vegetable protein extract, color (1414 tapioca starch),l sugar, salt, pepper, raising agent (sodium bicarbonate) (500), glucona delta lactone (575), flax seed, xanthan gum (415)."

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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