Is Gluten Free Blueberry Muffins Dairy Free?

Ingredients

Sugar, Liquid Whole Egg, Blueberries, Rice Flour, Soybean And/or Canola Oil, Muffin Mix (Corn Starch, Modified Corn Starch, Gluten-free Flour Blend (Amaranth Flour, Quinoa Flour, Brown Rice Flour, Rice Flour), Baking Powder, Dextrose, Sugar, Tapioca Starch, Potato Starch, Soy Lecithin, Natural Flavour, Cellulose Gum, Xanthan Gum), Liquid Egg-white, Natural Flavour, Baking Soda, Salt, Amylase

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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