Is Gluten-Free Bread Pumpkinickel, 1 lb Low FODMAP?
Description
Dense, slightly sweet and earthy flavor with a firm, moist crumb that slices cleanly. Commonly toasted for breakfast, used for open-faced sandwiches and paired with soups or salads. Reviewers often mention consistent texture, sturdy slices for spreads, and reliable freshness, while some note a preference for more pronounced flavor overall.
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Description
Dense, slightly sweet and earthy flavor with a firm, moist crumb that slices cleanly. Commonly toasted for breakfast, used for open-faced sandwiches and paired with soups or salads. Reviewers often mention consistent texture, sturdy slices for spreads, and reliable freshness, while some note a preference for more pronounced flavor overall.
Ingredients
Water, Millet Flour, Sorghum Flour, Brown Teff Flour, Buckwheat Flour, Quinoa Flour, Psyllium Seed Husk Powder, Expeller Pressed Sunflower Seed Oil, Raisin Juice Concentrate, Flax Meal, Caraway Seeds, Sea Salt, Carob Powder, Pumpkin Seeds, Cultured Dextrose, Denotes Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.