This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gluten-Free Bread Pumpkinickel, 1 lb Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Dense, slightly sweet and earthy flavor with a firm, moist crumb that slices cleanly. Commonly toasted for breakfast, used for open-faced sandwiches and paired with soups or salads. Reviewers often mention consistent texture, sturdy slices for spreads, and reliable freshness, while some note a preference for more pronounced flavor overall.

Ingredients

Water, Millet Flour, Sorghum Flour, Brown Teff Flour, Buckwheat Flour, Quinoa Flour, Psyllium Seed Husk Powder, Expeller Pressed Sunflower Seed Oil, Raisin Juice Concentrate, Flax Meal, Caraway Seeds, Sea Salt, Carob Powder, Pumpkin Seeds, Cultured Dextrose, Denotes Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gluten-Free Bread Pumpkinickel, 1 lb is available at 1 retailer

Whole Foods

About this product

Bread · Loaf

Flavor
NuttyEarthySweet
Texture
Dense
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Gluten-Free Bread Pumpkinickel, 1 lb | Spoonful