Is Gluten-Free Brown Butter, Chocolate Chip Cookies Low FODMAP?
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Ingredients
ETHEL'S GLUTEN-FREE FLOUR BLEND (BROWN RICE FLOUR, GLUTEN-FREE OAT FLOUR, OAT FIBER, XANTHAN GUM), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN OR SUNFLOWER LECITHIN, VANILLA), BUTTER (SWEET CREAM SALT), PALM OIL, BROWN CANE SUGAR, CANE SUGAR, EGGS, MOLASSES, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, EXTRACTIVES OF VANILLA BEANS), SALT, BAKING SODA. (RSPO CERTIFIED)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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