Is Gluten Free Cheddar Bay Biscuits Low FODMAP?

Ingredients

BISCUIT INGREDIENTS: Water, rice flour, shredded cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), shortening (hydrogenated palm kernel oil, soy lecithin), soy flour, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), tapioca dextrin, Less than 2% of: ascorbic acid, buttermilk, dextrose, food starch-modified, mono- and diglycerides, palm oil, pea protein, potato starch, propylene glycol monoester, salt, sodium stearoyl lactylate, xanthan gum. SEASONING INGREDIENTS: Maltodextrin, garlic powder, salt, onion powder, hydrolyzed soy protein, torula yeast, dehydrated parsley, malic acid, sugar, natural and artificial flavors (maltodextrin, butter oil, corn oil, silicon dioxide [anti-caking agent]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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