Is Gluten Free Cheese Ravioli Low FODMAP?
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Ingredients
RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, DISTILLED VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), RICE FLOUR, CAULIFLOWER, EGGS, WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), CORN FLOUR, POTATO STARCH, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME), EGG WHITES, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANIMAL RENNET), WHEY PROTEIN CONCENTRATE, RICE CRUMB (RICE FLOUR, XANTHAN GUM, CANE SUGAR, YEAST, SEA SALT, ASCORBIC ACID [DOUGH CONDITIONER]), SALT, TAPIOCA STARCH, WHITE PEPPER, TARA GUM, GUM ARABIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.