Is Gluten-Free Cheese Roman Style Flatbread Pizza Dairy Free?
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Ingredients
Crust: Water, Corn Starch, Rice Flour, Potato Starch, Inulin (chicory), Psyllium Fiber, Dextrose, Fructose, Modified Cellulose, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt, Yeast. Topping: Tomato Sauce (tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Granulated Garlic, Black Pepper, Naturally Derived Citric Acid), Mozzarella Cheese (pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Parmesan Cheese (pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose), Romano Cheese (pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose). Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.