Is Gluten-Free Cheese Roman Style Flatbread Pizza Low FODMAP?
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Ingredients
Crust: Water, Corn Starch, Rice Flour, Potato Starch, Inulin (chicory), Psyllium Fiber, Dextrose, Fructose, Modified Cellulose, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt, Yeast. Topping: Tomato Sauce (tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Granulated Garlic, Black Pepper, Naturally Derived Citric Acid), Mozzarella Cheese (pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Parmesan Cheese (pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose), Romano Cheese (pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.