Is Gluten Free Chocolate, Banana and Nut Energy Bars with Almond Butter, Joi Low FODMAP?

Ingredients

Almond Butter, Almonds, Peanuts, Tapioca Syrup, Date Paste, Gluten-free Oats, Whole Grain Gluten-free Oat Flour, Dark Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Banana Powder, Brown Rice Protein, Cocoa, Natural Flavour, Sea Salt, Contains Almond And Peanut , May Contain Other Tree Nuts, Soy And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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