No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GLUTEN FREE CHOCOLATE HAZELNUT BARS, CHOCOLATE HAZELNUT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich cocoa and nutty flavors combine with a layered, slightly crunchy exterior and creamy center, creating a balanced sweet profile. Commonly enjoyed as a portable snack, coffee accompaniment, or dessert garnish. Reviewers note consistent flavor, satisfying texture, convenient packaging, and occasional variability in portion size or freshness on initial opening.

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Ingredients

Milk Chocolate Coating (Sugar, Cacao Butter, Skimmed Milk Powder, Cacao Mass, Dried Milk Fat, Whey Powder, Soy Lecithin, Natural Flavors: Vanilla), Sugar, Vegetable Fats (Palm, Palm Kernel), Corn Flour, Potato Starch, Hazelnut, Paste, Whey Powder, Cocoa Powder, Soy Lecithin, Salt, Guar Gum, Baking Soda, Contains: Milk, Soy And Tree Nuts (Hazelnut), May Contain Tree Nuts (Almonds), Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

GLUTEN FREE CHOCOLATE HAZELNUT BARS, CHOCOLATE HAZELNUT is available at 4 retailers

ShopRiteVitacostGluten Free MallAmazon

About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingCoffeeOn The Go
Low FODMAP? GLUTEN FREE CHOCOLATE HAZELNUT BARS, CHOCOLATE HAZELNUT | Spoonful