Is Gluten Free Christmas Pudding Gluten Free?
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Ingredients
Dried Vine Fruits 43% (Sultanas, Raisins, Currants), Sugar, Cider 6%, Vegetable Suet Palm Oil, Rice Flour, Sunflower Oil, Pasteurised Free Range Egg, Gluten Free Breadcrumbs Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose, Dark Rum 3%, Brandy 3%, Gluten Free Flour Rice Flour, Potato Flour, Maize Flour, Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Amontillado Sherry 1%, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves, Acidity Regulator: Citric Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.