Is gluten-free Christmas pudding Gluten Free?
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Ingredients
Vine Fruits, Sultanas, Currants, Raisins, Sugar, Ider, Palm Oi, Rice Hour, Brandy, Humectant: Gycerine,crange Peel, Potato Stardch, Gram Hour, Candied Orange And Lemon Pel (Orange Pee, Gucose Syrup, Lemon Peel,sugar, Adity Regulator: Giric Add, : Sulphur Dioxide), Concentrated Orange Juice, Glace Cherries, Cheries, Glucose-fructose Syrup, Colour: Anthooyanins, Acd: Giric Acid, Rum, Cream (Milk), Sherry, Treade, Lemon Peel, Molasse, Spics, Maize Flour, Salt, Maize Starch, Dextrose, Orange Oi
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.