Is gluten-free Christmas pudding Vegetarian?
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Ingredients
Vine Fruits, Sultanas, Currants, Raisins, Sugar, Ider, Palm Oi, Rice Hour, Brandy, Humectant: Gycerine,crange Peel, Potato Stardch, Gram Hour, Candied Orange And Lemon Pel (Orange Pee, Gucose Syrup, Lemon Peel,sugar, Adity Regulator: Giric Add, : Sulphur Dioxide), Concentrated Orange Juice, Glace Cherries, Cheries, Glucose-fructose Syrup, Colour: Anthooyanins, Acd: Giric Acid, Rum, Cream (Milk), Sherry, Treade, Lemon Peel, Molasse, Spics, Maize Flour, Salt, Maize Starch, Dextrose, Orange Oi
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.