Is Gluten Free Cinnamon Buns Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
milk protein
dried whole milk
milk
dried whey
riboflavins
natural flavourings
dextrose

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cinnamon Crème Pâtissière (26%) (Water, Sugar, Modified Potato Starch, Ground Cinnamon, Dried Whey (Milk), Dried Whole Milk, Palm Oil, Fermented Brown Rice Flour, Dextrose, Dried Egg White, Glucose Syrup, Milk Protein, Salt, Thickener E401, Natural Flavourings, Natural Colour B-carotenes, Riboflavins), Butter (Milk) (14%), Tapioca Starch, Water, Rice Starch, Rice Flour, Sugar, Cornflour, Pasteurised Egg, Dried Egg White, Dried Whole Milk, Thickener: E464, Xanthan Gum, Potato Starch, Citrus Fibre, Rice Fibre, Yeast, Salt, Pea Fibre, Potato Fibre, Psyllium Husk Fibre, Emulsifier: E472e, Bamboo Fibre, Potato Maltodextrin, Linseed Fibre.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.