Is Gluten Free Cinnamon Chip Muffins Nightshade Free?
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Why it's not nightshade free
- potato
- potato starch
potato
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Muffin (Flour Blend [White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Corn Starch, Enzymes], Canola Oil, Cane Sugar, Eggs (Whole Eggs, Citric Acid [added to preserve color]), Sour Cream [Grade A Cultured Cream], Buttermilk [Cultured Lowfat Milk, Salt, Sodium Citrate], Cinnamon Chips [Cane Sugar, Rice Flour, Cinnamon, Dextrose, Sunflower Oil, Potato
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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