Is Gluten Free Cinnamon Chip Muffins Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Muffin (Flour Blend [White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Corn Starch, Enzymes], Canola Oil, Cane Sugar, Eggs (Whole Eggs, Citric Acid [added to preserve color]), Sour Cream [Grade A Cultured Cream], Buttermilk [Cultured Lowfat Milk, Salt, Sodium Citrate], Cinnamon Chips [Cane Sugar, Rice Flour, Cinnamon, Dextrose, Sunflower Oil, Potato
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.