This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GLUTEN-FREE CINNAMON RAISIN SANDWICH BREAD, CINNAMON RAISIN Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soft, slightly dense sandwich bread with warm spiced-sweet notes and occasional fruity bursts; crumb holds shape when toasted and slices evenly for sandwiches. Commonly toasted with a spread, regularly used for sandwiches, or transformed into French toast. Reviewers note consistent flavor and loaf size, while some mention variable moisture levels.

Ingredients

Water, modified tapioca starch, raisins, white sorghum flour, cane sugar, cinnamon bites (sugar, rice flour, cinnamon, dextrose, sunflower oil, potato starch), modified potato starch, canola oil, yeast, rice bran, sea salt, egg whites, hydroxypropyl methocellulose, psyllium husk, rice starch, distilled white vinegar, golden flaxseed, cultured brown rice flour, guar gum, sugarcane fiber.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is GLUTEN-FREE CINNAMON RAISIN SANDWICH BREAD, CINNAMON RAISIN Low FODMAP? | Spoonful