This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gluten Free Cookie Chocolate Chunk Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Gluten free cookie chocolate chunk is a delicious treat made with a generous amount of signature chocolate chunks. These high-quality chocolate chunks are gluten free, dairy free, nut free, plant-based, soy-free, and contain no added junk. The cookie dough itself is made with a blend of gluten free flour, cane sugar, palm oil, filtered water, molasses, natural vanilla flavor, sea salt, and baking soda. It is sustainably sourced from a RSPO certified source. While there is no specific information about what people say about this product, its use of quality ingredients and commitment to being gluten free and allergen friendly makes it a popular choice for those with dietary restrictions.

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Ingredients

Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Rice Flour, Brown Sugar, Palm And Soybean And Modified Palm Oil Shortening, Sugar/Glucose-Fructose, Tapioca Starch, Liquid Whole Egg, Water, Fancy Molasses, Modified Corn Starch, Xanthan Gum, Baking Soda, Salt, Natural Flavour, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gluten Free Cookie Chocolate Chunk is available at 4 retailers

LoblawsReal Canadian SuperstoreZehrsFortinos

About this product

Cookie · Piece

Flavor
ChocolateySweetRich
Texture
Crispy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Gluten Free Cookie Chocolate Chunk | Spoonful