Is GLUTEN FREE CORN SALSA Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CORN, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, PURE CANE SUGAR, DISTILLED VINEGAR, CORN STARCH, SALT, GARLIC POWDER, BLACK PEPPER, PARSLEY, CITRIC ACID, LESS THAN 1/10TH OF 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE AND HABANERO POWDER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Salsa · Bottle