Is Gluten Free Crackers with Flax Dairy Free?
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Why it's not dairy free
- milk
- whey powder
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Tapioa Flour, Corn Starch, Canola Oil, Coconut Oil, Green Lentil Flour, Rice Bran, Sugar, Flax Seeds, Salt, Sesame Seeds, Whey Powder, Baking Soda, Ammonium Bicarbonate, Xanthan Gum, Soya Lecithin, Natural Flavour, Contains: Soya, Milk And Sesame Seeds, Baked In A Nut Free/peanut Free Facility
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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