Is Gluten Free Crackers with Flax Gluten Free?

Ingredients

Tapioa Flour, Corn Starch, Canola Oil, Coconut Oil, Green Lentil Flour, Rice Bran, Sugar, Flax Seeds, Salt, Sesame Seeds, Whey Powder, Baking Soda, Ammonium Bicarbonate, Xanthan Gum, Soya Lecithin, Natural Flavour, Contains: Soya, Milk And Sesame Seeds, Baked In A Nut Free/peanut Free Facility

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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