Is Gluten Free Cream of Chicken Soup & Gravy Mix- Dairy Free, Shelf Stable, Powdered Mix by Vivian's Live Again Low FODMAP?

Ingredients

Maltodextrin, Cornstarch, Soy Milk, Modified Food Starch (Tapioca, Waxy Maize), Yeast Extract, Sugar, Contains Less Than 2% Of The Following: Celery Seed, Chicken Broth, Chicken, Chicken Fat, Citric Acid, Corn Syrup Solids, Dextrose, Disodium Guanylate, Disodium Inosinate, Garlic, Guar Gum, Hydrolyzed Soy Protein, Natural Flavors, Onion, Salt, Spices, Turmeric, Vegetable Oil (Canola, Soybean, Sunflower), Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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