Is Great Value, Onion Recipe Soup & Dip Mix, 2 oz, Shelf-Stable Low FODMAP?
Description
Shelf-stable 2 oz mix delivers a pronounced onion flavor and granular texture that reconstitutes into a smooth, savory dip or a hearty soup base. Commonly used for party dips, vegetable or chip accompaniments, casseroles, and sauces. Reviewers note convenience, versatility, consistent onion punch, and occasional perceived saltiness and easy storage.
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Description
Shelf-stable 2 oz mix delivers a pronounced onion flavor and granular texture that reconstitutes into a smooth, savory dip or a hearty soup base. Commonly used for party dips, vegetable or chip accompaniments, casseroles, and sauces. Reviewers note convenience, versatility, consistent onion punch, and occasional perceived saltiness and easy storage.
Ingredients
Dehydrated Onion, Salt, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Corn Starch, Caramel (Color), Hydrolyzed Corn, Soy And Wheat Protein, Dehydrated Garlic, Autolyzed Yeast Extract, Soybean Oil, Corn Syrup Solids, Thiamine Hydrochloride, Disodium Guanylate, Disodium Inosina
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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