No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value, Onion Recipe Soup & Dip Mix, 2 oz, Shelf-Stable Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Shelf-stable 2 oz mix delivers a pronounced onion flavor and granular texture that reconstitutes into a smooth, savory dip or a hearty soup base. Commonly used for party dips, vegetable or chip accompaniments, casseroles, and sauces. Reviewers note convenience, versatility, consistent onion punch, and occasional perceived saltiness and easy storage.

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Ingredients

Dehydrated Onion, Salt, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Corn Starch, Caramel (Color), Hydrolyzed Corn, Soy And Wheat Protein, Dehydrated Garlic, Autolyzed Yeast Extract, Soybean Oil, Corn Syrup Solids, Thiamine Hydrochloride, Disodium Guanylate, Disodium Inosina

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great Value, Onion Recipe Soup & Dip Mix, 2 oz, Shelf-Stable is available at 1 retailer

Walmart

About this product

Soup · Powder

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
SoupDippingMeal Prep
Low FODMAP? Great Value, Onion Recipe Soup & Dip Mix, 2 oz, Shelf-Stable | Spoonful