Is Gluten Free Cream of Chicken Soup & Gravy Mix- Dairy Free, Shelf Stable, Powdered Mix by Vivian's Live Again Vegetarian?

Ingredients

Maltodextrin, Cornstarch, Soy Milk, Modified Food Starch (Tapioca, Waxy Maize), Yeast Extract, Sugar, Contains Less Than 2% Of The Following: Celery Seed, Chicken Broth, Chicken, Chicken Fat, Citric Acid, Corn Syrup Solids, Dextrose, Disodium Guanylate, Disodium Inosinate, Garlic, Guar Gum, Hydrolyzed Soy Protein, Natural Flavors, Onion, Salt, Spices, Turmeric, Vegetable Oil (Canola, Soybean, Sunflower), Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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