Is Gluten Free Egg Salad Sandwich Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

diglycerides of fatty acids

diglycerides of fatty acids

Dietitian note

Fatty acid (also called e470, capryl, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal or plant sources and may contain alpha-gal when derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Pasteurised free range boiled egg (32%), water, rapeseed oil, tomato, tapioca starch, lettuce, bamboo fibre, sunflower seeds, rice flour, potato starch, dried pasteurised free range egg white, sugar, golden linseed flour, thickeners (hydroxypropyl methyl cellulose, xanthan gum), maize starch, psyllium husk powder, millet seeds, maize germ, pasteurised free range egg yolk, golden linseed, poppy seeds, brown linseed, invert sugar syrup, spirit vinegar, salt, cornflour, yeast, maize flour, concentrated lemon juice, invert sugar, emulsifier (mono- and diglycerides of fatty acids), quinoa flour

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.