Is Gluten Free Egg Salad Sandwich Dairy Free?

Ingredients

Pasteurised free range boiled egg (32%), water, rapeseed oil, tomato, tapioca starch, lettuce, bamboo fibre, sunflower seeds, rice flour, potato starch, dried pasteurised free range egg white, sugar, golden linseed flour, thickeners (hydroxypropyl methyl cellulose, xanthan gum), maize starch, psyllium husk powder, millet seeds, maize germ, pasteurised free range egg yolk, golden linseed, poppy seeds, brown linseed, invert sugar syrup, spirit vinegar, salt, cornflour, yeast, maize flour, concentrated lemon juice, invert sugar, emulsifier (mono- and diglycerides of fatty acids), quinoa flour

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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