Is Gluten free fruit mince pies Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

471

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

pastry [brown rice flour, tapioca starch, vegetable margerine (palm oil**, rapeseed oil, water, emulsifier (471)), brown sugar, sugar, ground almonds, salt, stabiliser (415), natural colour (caramel 1)], fruit mince mix (46%) [sugar, apple purée (19%), raisins (15%), sultanas (15%), glucose syrup, currants (8%), citrus peels (4.0%) (glucose-fructose syrup, orange peel, sugar, lemon peel, acidity regulator (330), preservative (sulphur dioxide)), palm oil**, mixed spice, sunflower oil, acidity regulator (260), cinnamon, rice flour, treacle, orange oil]. ** contributes to the production of sustainable palm oil. se indicated. e adult diet of 8700k). coles i'm fre licence from allergy advice: contains tree nuts (almond). may contain egg, other tree nuts and peanuts. 800 toorak call 1800 0 try it. or you tray a0450 - 9

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.