Is Gluten Free Fruitcake Cookies : Gourmet Food Gift in a Tin by NomNom Delights Low FODMAP?
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Why it's not low FODMAP
- cherries
- flavorings
- honey
- raisins
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Rice Flour, Unrefined Sugar, Cornstarch, Potato Starch, Corn Flour, Filtered Water, Raisins, Walnuts, Cherries, Unsalted Butter, Honey, Brown Sugar, Gelatin, Pure Vanilla Extract, Baking Soda, Cinnamon, Gluten Free Natural Spices And Flavorings, Xanthan Gum And Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gluten Free Fruitcake Cookies : Gourmet Food Gift in a Tin by NomNom Delights is available at 1 retailer
About this product
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