Is Gluten Free Fruitcake Cookies : Gourmet Food Gift in a Tin by NomNom Delights Low FODMAP?

Ingredients

Rice Flour, Unrefined Sugar, Cornstarch, Potato Starch, Corn Flour, Filtered Water, Raisins, Walnuts, Cherries, Unsalted Butter, Honey, Brown Sugar, Gelatin, Pure Vanilla Extract, Baking Soda, Cinnamon, Gluten Free Natural Spices And Flavorings, Xanthan Gum And Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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