Is M&S Food Made Without Wheat Gluten Free Belgian Triple Chocolate Chunk Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

M&S offers a range of food products, including their Belgian triple chocolate chunk cookies. These cookies are made with all butter and feature chunks of Belgian dark, milk, and white chocolate. They are produced in the UK and are suitable for vegetarians. However, there is no information provided about the cookies being made without wheat or being gluten-free. No details are given regarding people's opinions or feedback on this specific product.

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Why it's not low FODMAP

milk solids 20% minimum
milk solids 24% minimum
dried whole milk
golden syrup
maize flour
belgian white chocolate chunks
belgian milk chocolate chunks

milk solids 20% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Description

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Ingredients

Sugar, Butter (milk) (15%), Rice Flour, Belgian Dark Chocolate Chunks (14%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Belgian Milk Chocolate Chunks (8%) (sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Belgian White Chocolate Chunks (7%) (sugar, Dried Whole Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Tapioca Starch, Corn Starch, Maize Flour, Fat Reduced Cocoa Powder, Golden Syrup, Raising Agent: Sodium Bicarbonate, E450, Salt, Stabiliser: Xanthan Gum, Belgian Dark Chocolate Chunks Contain Cocoa Solids 44% Minimum, Belgian Milk Chocolate Chunks Contain Cocoa Solids 27%, Milk Solids 20% Minimum, Belgian White Chocolate Chunks Contain Milk Solids 24% Minimum. Contains Milk, May Contain Nuts, May Contain Peanuts, Contains Soya. Not Suitable For Nut And Peanut Allergy Sufferers.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.