Is Made Good Soft Baked Mini Cookies Chocolate Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mini cookies offer mild chocolate-chip flavor with a tender, slightly chewy texture; commonly eaten as grab-and-go snacks, lunchbox treats, or small dessert toppers. Reviewers often mention consistent softness, child appeal, convenient portioning, and quick snacking suitability, while occasional notes reference sweetness and small cookie size and packaging ease reported.

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Why it's a maybe for low FODMAP

beets
shiitake mushrooms
tomatoes

beets

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten-Free Flour Blend (Oat Flour, Tapioca Flour, Potato Starch), Cane Sugar Syrup, Vegetable Oils (Sustainable Palm Fruit Oil, Sunflower Oil), Chocolate Chips (Cane Sugar, Cocoa Mass, Cocoa Butter, Vanilla), Vegetable Glycerin, Chia, Brown Sugar, Baking Powder, Vanilla Flavor, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.