Is GLUTEN-FREE GREEK PIZZA, GREEK Low FODMAP?
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Ingredients
CRUST: WATER, RICE FLOUR, POTATO STARCH, OLIVE OIL, HONEY, TAPIOCA FLOUR, FRESH YEAST, SALT. CHEESES: MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VEGETABLE COAGULANT). TOPPINGS: TOMATOES, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO RETAIN COLOR]), SPINACH. SAUCE: GARLIC, EXTRA VIRGIN OLIVE OIL, PARSELY, BASIL, OREGANO, SALT, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.