Is GLUTEN FREE JERKY TRAIL MIX WITH MANGO & PAPAYA, MANGO & PAPAYA GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pork
korean inspired bbq recipe pork jerky
cocoa butter
unsweetened chocolate
dark chocolate
dark chocolate covered almonds
garlic powder
chili pepper
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate Covered Almonds (Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavoring), Dry Roasted Almonds, Sugar, Tapioca Dextrin, Gum Arabic, Caramel Color, Carnauba Wax), Korean Inspired Bbq Recipe Pork Jerky (Pork, Sugar, Brown Sugar, Water, Tamari Soy Sauce, (Water, Soybeans, Salt, Alcohol), Vinegar, Chili Pepper, Sea Salt, Sesame Seeds, Sesame Seed Oil, Ginger Powder, Garlic Powder, Onion Powder), Dried Mango (Mango, Sugar, Citric Acid), Dried Papaya (Papaya, Cane Sugar), Pumpkin Seeds

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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