Is GLUTEN FREE JERKY TRAIL MIX WITH MANGO & PAPAYA, MANGO & PAPAYA Low FODMAP?

Ingredients

Dark Chocolate Covered Almonds (Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavoring), Dry Roasted Almonds, Sugar, Tapioca Dextrin, Gum Arabic, Caramel Color, Carnauba Wax), Korean Inspired Bbq Recipe Pork Jerky (Pork, Sugar, Brown Sugar, Water, Tamari Soy Sauce, (Water, Soybeans, Salt, Alcohol), Vinegar, Chili Pepper, Sea Salt, Sesame Seeds, Sesame Seed Oil, Ginger Powder, Garlic Powder, Onion Powder), Dried Mango (Mango, Sugar, Citric Acid), Dried Papaya (Papaya, Cane Sugar), Pumpkin Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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