Is Gluten Free Kale Wrap Vegetarian?
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Ingredients
Water, Wholegrain Flours (Sorghum, Corn, Buckwheat, Millet, Teff, Rice), Chicory Root Fibre, Chickpea Flour, Rice Flour, Psyllium Husk Powder, Cellulose Fibre, Tapioca Starch, Rapeseed Oil, Potato Starch, Maize Starch, Sugar, Pea Protein, Potato Fibre, Dehydrated Kale, Yeast, Spirulina, Raising Agents (Sodium Carbonates, Calcium Phosphates), Salt, Thickeners (Xanthan Gum, Guar Gum), Acidity Regulators (Malic Acid, Citric Acid, Tartaric Acid), Sorbic Acid), Natural Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.