Is GLUTEN FREE KEY LIME CHEESECAKE, KEY LIME Dairy Free?
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Why it's not dairy free
- butter
- pasteurized milk
- cream
- neufchatel cream cheese
butter
Dietitian noteButter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
NEUFCHATEL CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, XANTHAN, CAROB BEAN AND/OR GUAR GUM), KEY LIME JUICE, MONK FRUIT SWEETENER (ERYTHRITOL AND MONK FRUIT EXTRACT), ORGANIC VANILLA EXTRACT, ORGANIC LIME ZEST, CAGE FREE EGGS, CRUST (BUTTER, ORGANIC COCONUT SWEETENER, BROWN RICE FLOUR, TAPIOCA STARCH, SORGHUM FLOUR, SEA SALT, BAKING POWDER(SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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