Is Gluten Free Lemon Poppyseed Muffin 4 Pack, 14 oz Vegetarian?

Ingredients

cage-free eggs, rbgh-free buttermilk (cultured milk, modified corn starch, salt, carrageenan, pectin, vitamin d3), canola oil, rice flour, brown sugar, sugar, tapioca starch, potato starch, poppy seeds, turbinado sugar, rbgh-free non-fat milk powder, lemon zest (chopped lemon peel, cane sugar, natural lemon flavor), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), xanthan gum, baking soda, salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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