Is GLUTEN FREE MACARONI & CHEESE Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

non-fat dry milk
pasteurized milk
cheese culture
cheddar cheese
whey
cheese flavoring

non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHITE RICE FLOUR, BROWN RICE FLOUR, CHEESE FLAVORING (WHEY, CHEDDAR CHEESE* [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], NON-FAT DRY MILK, CORN STARCH, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, LACTIC ACID POWDER [FOR FLAVOR], ANNATTO EXTRACT [FOR COLOR], SODIUM PHOSPHATE).

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